If you have 15 minutes to spare you can:
- De-clutter your desk or an area of your home
- Treat yourself to a moisturizing mask
- Change into a favorite piece of clothing and admire yourself
- Do a few quick and easy exercises or stretches
- Read a few pages of a book or magazine you enjoy
- Make yourself a big fresh fruit smoothie, sit down and enjoy it
- Make a list of all the people you haven’t been in touch with in a while and schedule a time to call each of them
- Write down what you have enjoyed doing so far during the day in your journal
- Find a comfortable spot, close your eyes and enjoy the silence, sound of rain or chirping birds
If you have 30 minutes spare you can:
- Call someone you haven’t talked with in a while and catch up on all the gossip you missed
- Use your computer to look for ideas for your summer vacation
- Take a soak in a tub full of your favorite bubbles or skin softener
- Listen to your favorite CD
- Go to your local store and treat yourself
- Go for a walk and say hello to everyone you meet
- Turn off the TV, phone and anything else that could disturb you and sit down and enjoy peace and quiet for a half-hour
- Plan a quiet romantic meal
- Write a letter to someone special and mail it
- Discover a new recipe on the internet and plan to cook it for dinner
- Replace any old photographs you have in frames with more updated pictures
Reyn
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