Thursday, March 6, 2008

Give Yourself a Mood Boost - 5 Minutes

There are many little changes we can make in our lives that can give our mood a boost, boosting your mood brightens up your day, brings a smile and makes life that little bit easier to deal with. Just by making the smallest changes and taking as little as 5 minutes from your day you could be surprised with the difference it can make. It doesn’t have to be anything outlandish, just something you wouldn’t normally consider doing. Here are some tips to help give you that quick mood boost and can be done whenever you are feeling out of sorts with the world or feeling a little down.

If you have 5 minutes to spare you can:

  • Take out your daily goal planner and write something down that you already completed today and cross it straight off the list
  • Take the weight off your feet and eat one of your 5 daily portions of fruit or veg
  • Look at yourself in the mirror and pull as many different funny faces as you can in 5 minutes
  • Read the comics in the daily paper
  • Take a quick shower or at least splash your face with water
  • Use some of that expensive perfume or deodorant you had bought and enjoy the fragrance
Live your dream!

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